Here are some tips to overcome hydration challenges: Tips: 1. *Drink regularly*: Aim for 8-10 glasses of water per day. 2. *Infuse flavor*: Add fruits, herbs, or cucumber to water for taste. 3. *Monitor urine*: If it’s pale yellow, you’re hydrated. 4. *Eat hydrating foods*: Include water-rich foods like watermelon, cucumbers, and celery. 5. *Make […]
